“I never thought something like this could happen to me — until it did,” she wrote in a follow-up comment.
“It got so bad I actually wished I wasn’t alive to feel it.”
“My internal organs and blood vessels were seriously affected,” she said.
“I’ve definitely learned my lesson — I think I’m about to become a sunscreen advocate.”
People with fair skin, freckles, blue eyes, or light-colored hair
Those who frequently tan or use indoor tanning beds
Individuals living at high elevations or closer to the equator
People who spend extended time outdoors for sports, swimming, or work
Limiting sun exposure between 10 a.m. and 2 p.m., when UV rays are strongest
Wearing sun-protective clothing, wide-brimmed hats, and sunglasses
Using a broad-spectrum sunscreen with SPF 30 or higher
Applying sunscreen generously to all exposed areas — including ears, lips, neck, feet, hands, and scalp if your hair is thinning
Reapplying sunscreen every two hours, or more frequently if swimming or sweating
Taking cool baths or showers for relief
Staying hydrated by drinking plenty of fluids
Using over-the-counter pain relievers like acetaminophen to ease discomfort
Keeping the skin moisturized, especially with aloe vera gel
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