Tips For Life 08/05/2025 14:34

Healthy herbal tea

Có thể là hình ảnh về trà và văn bản
Many teas have health benefits, including green tea, black tea, peppermint tea, chamomile tea, and white tea.
Green tea Contains antioxidants that may improve brain function, May help with weight loss, May enhance athletic performance, and May support healthy aging.

Black tea
Contains antioxidants that may improve gut health, immune function, and reduce inflammation

Peppermint tea
Contains antioxidants that may aid digestion
May relieve muscle spasms and stomach discomfort

Chamomile tea
May stimulate the immune system
May have anti-inflammatory, antioxidant, anticancer, and blood-pressure-lowering properties
May promote relaxation and restful sleep

White tea
Contains catechins, which are antioxidants that may improve circulation and lower blood pressure

Rooibos tea
Also known as red bush tea, this caffeine-free herbal tea is rich in antioxidants 

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