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Tips For Life 06/05/2025 15:40

5 BEST CHIA PUDDING RECIPES

Chia seeds have become one the best superfoods for the number of benefits that it has. They are high in antioxidants, vitamins, and minerals, and also contain a good amount of protein. Chia seeds also help boost energy and reduce fatigue. It contains high fiber to help maintain good bowel health. It contains omega-3 fatty acids for a healthy heart and skin.

5 BEST CHIA PUDDING RECIPES

Chia pudding Recipe – 2 ingredients – Coconut milk is a healthy replacement for dairy milk, especially for those who are lactose intolerant. It contains HDL and Lauric acid which is important for a healthy heart and brain.
  • Chia seeds – 3 tbsp
  • Coconut Milk – 1 cup
To make – Add chia seeds along with coconut milk and store it in the fridge overnight. The next day, add nuts, fruits, seeds, or any butters and serve cold.
Chocolate chia pudding – Make a yummy and healthy breakfast.

  • Chia seeds – 3 tbsp
  • Milk – 1 cup
  • Cocoa powder – 2 tbsp
  • Maple syrup or honey – 2 tbsp
To make – Add chia seeds, cocoa powder, and maple syrup along with any milk of your choice and store it in the fridge overnight. In the morning, add fruits and serve cold.

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