Actress Ana Feleo recently shared her impressive weight loss transformation, inspiring her followers with her journey of shedding 72 pounds.
Feleo posted a before-and-after photo on Instagram, where she candidly expressed her initial hesitation about sharing the image. She admitted feeling "ashamed" to post the picture, but ultimately decided to do so to celebrate the hard work she had put into improving her health.
“72 lbs lost. Ashamed to post this, but posting it anyway. To remind myself of all the hard work I’ve put in to fight for my health—mentally, physically and emotionally. It’s an ongoing journey, pero kaya (but I can carry on),” she captioned the photo, showing the extent of her transformation.
In a follow-up post, Feleo shared a closer look at her eating habits, revealing her balanced diet. She posted a video featuring some of her meals, including air-fried Indian chicken, homemade coffee with zero carbs and cream, and a hard-boiled egg. She also emphasized that high-protein, low-carb eating could be an enjoyable lifestyle if you approach it with resourcefulness.
“High protein-low carb is an enjoyable lifestyle kung maparaan ka (if you’re resourceful),” she captioned the video, offering a glimpse into her daily meals.
Xem bài viết này trên Instagram
Feleo noted that being consistent is the key to following a fitness lifestyle.
“This is really what has stuck with my lifestyle diet because it is what I can sustain and it helps me not to crash and have hunger pangs while working, singing and teaching the whole day. Just you do YOU. Consistency is important,”
Feleo's followers, including netizens and fellow celebrities, praised her for her honesty and dedication to sharing her fitness journey. Actress Iza Calzado, for example, expressed her admiration, saying, "You should be so proud of the work that you’ve put in to get to where you are now. Inspiring!"
One netizen also shared how Feleo's posts motivated them to begin their own weight loss journey: “Amazing! I also started my journey of losing weight and to keep healthy when I saw your posts. You are such an inspiration.”
Feleo's vulnerability in sharing her transformation has not only served as a testament to her hard work and perseverance but has also inspired others to take charge of their own health and fitness goals. By being open about her struggles and successes, she has created a space for people to feel encouraged and empowered to make lasting changes in their own lives.
|
Ana Feleo is a Filipino soprano, actress, and acting facilitator renowned for her contributions to classical music and performing arts. She is the eldest daughter of esteemed actress-director Laurice Guillen and the late actor Johnny Delgado. Ana pursued her Bachelor of Music degree at the University of the Philippines College of Music, studying under Professor Emeritus Fides Cuyugan-Asensio. Further honing her craft, she trained at The Juilliard School in New York under W. Stephen Smith. Her illustrious career includes performances with renowned companies such as the Lyric Opera of the Philippines, Tanghalang Pilipino, and the Philippine Opera Company. Notably, she portrayed the title role in Bizet’s Carmen in 2012 and 2013, conducted by Antonio Molina and William Barkhymer, respectively. Ana has also represented the Philippines in international music festivals in cities including London, Paris, and Seoul. In addition to her performing career, Ana is a respected acting teacher accredited in the Eric Morris System of Acting. She began teaching in 2004 and has since trained numerous actors from major television networks and production companies in the Philippines. Ana is currently the Head Facilitator of the Talent Development Department at Sparkle GMA Artist Center and teaches at the Laurice Guillen Actors Studio in Quezon City. She is also a Train-the-Trainer and Acting Scholar of the BOVA Actors Workshop in New York City. Her dedication to the craft has earned her endorsements from Eric Morris, Laurice Guillen, and Anthony Vincent Bova |
Bea Alonzo and businessman Vincent Co were recently spotted together at Suvarnabhumi Airport in Bangkok, sparking rumors of a budding relationship. The candid photo of the pair quickly went viral, drawing reactions from fans who are excited about the poss
Andrea Brillantes once again captured the attention of social media when it was noticed that Justin Bieber followed her on Instagram. The news sparked a reaction from Andrea's mom, Belle Brillantes, who shared her excitement on Instagram Stories.
Carla Abellana recently became a victim of a food delivery scam after a rider failed to deliver her order, despite the fact that she had already paid for it.
Following his election as Pope Leo XIV, images and information from his past visits to the Philippines have resurfaced online, reminding netizens of his presence in the country during significant church events.
Talent manager and comedian Ogie Diaz took to Instagram to express his heartfelt gratitude toward Representative Stella Quimbo for her strong advocacy for workers' rights and ABS-CBN. His appreciation not only highlighted her professional competence but a
Actress and Barangay Longos, Malabon barangay captain Angelika dela Cruz has received a d:eath threat.
Kiray Celis shared the reason behind her unusual request for a ₱1 million engagement ring from her long-time partner, Stephan Estopia, during an intimate interview. Her candid comments shed light on her practical approach to life and the importance of f
Sue and Dominic's good relationship was first made public when a video went viral in which Sue touched Dominic on the face and then they smacked on the lips.
Neri Naig Miranda, a former actress, shared a powerful reflection on life's struggles, personal growth, and the challenges she's faced, including betrayal and legal battles. Through her Instagram post, she shared how these hardships have shaped her into t
Mika’s journey continues to inspire many who face similar struggles, showing that with the right mindset and guidance, transformation is possible.
Before the incident, Xyriel had become emotional as she shared her feelings about her family and read a heartfelt letter she had received from them.
Actress Ara Davao shared a deeply emotional farewell message for her late father, Ricky Davao, on Instagram. In her post, she reflected on the loss, her grief, and the comfort she finds in knowing that her father is now free from pain.
Jessica Soho and Korina Sanchez meet at the Vatican, sparking rumors of an exciting collaboration between the two iconic broadcasters. Fans are eagerly waiting for a potential PBB Collab!
Following the election of Cardinal Robert Francis Prevost as the new pope, Filipino netizens expressed their disappointment that Cardinal Luis Antonio Tagle was not chosen. Many had rallied for Tagle, who was considered a frontrunner, but ultimately, the
Kyline Alcantara's brother has recently addressed the rumors surrounding Kobe Paras' stay in their home, clarifying details about his living arrangements. Meanwhile, Kyline has chosen to move on from the controversy, with Sparkle GMA Artist Center urging
Following the controversy surrounding her breakup with Kobe Paras, Kyline Alcantara took to Instagram to share a meaningful Bible verse, spreading positivity and peace to her followers. The post, along with her serene vacation photos, resonated with fans
Iya Villania offers a candid look at life as a new mom of five, sharing the raw moments of motherhood with humor and love. A must-see post that resonates with fellow mothers.
Euleen Castro advocates for comfortable seating options for plus-size voters in election precincts, raising awareness about accessibility issues in the voting process.
From reducing dark spots and fine lines to promoting hair growth and exfoliating your skin, Vaseline is a versatile ingredient that can serve as a powerful base for your DIY beauty treatments.
Bea Alonzo and businessman Vincent Co were recently spotted together at Suvarnabhumi Airport in Bangkok, sparking rumors of a budding relationship. The candid photo of the pair quickly went viral, drawing reactions from fans who are excited about the poss
Andrea Brillantes once again captured the attention of social media when it was noticed that Justin Bieber followed her on Instagram. The news sparked a reaction from Andrea's mom, Belle Brillantes, who shared her excitement on Instagram Stories.
Carla Abellana recently became a victim of a food delivery scam after a rider failed to deliver her order, despite the fact that she had already paid for it.
Following his election as Pope Leo XIV, images and information from his past visits to the Philippines have resurfaced online, reminding netizens of his presence in the country during significant church events.
Talent manager and comedian Ogie Diaz took to Instagram to express his heartfelt gratitude toward Representative Stella Quimbo for her strong advocacy for workers' rights and ABS-CBN. His appreciation not only highlighted her professional competence but a
Actress and Barangay Longos, Malabon barangay captain Angelika dela Cruz has received a d:eath threat.
Kiray Celis shared the reason behind her unusual request for a ₱1 million engagement ring from her long-time partner, Stephan Estopia, during an intimate interview. Her candid comments shed light on her practical approach to life and the importance of f
Sue and Dominic's good relationship was first made public when a video went viral in which Sue touched Dominic on the face and then they smacked on the lips.
Neri Naig Miranda, a former actress, shared a powerful reflection on life's struggles, personal growth, and the challenges she's faced, including betrayal and legal battles. Through her Instagram post, she shared how these hardships have shaped her into t
This DIY gel is an affordable, natural alternative that nourishes the skin, boosts collagen production, and improves overall skin texture.
With the right ingredients, natural remedies like onion juice serum, egg yolk, and fenugreek seeds can stimulate hair growth and strengthen your hair follicles.
In this article, we’ll explore nine powerful herbs that can help clear up acne, reduce blemishes, and promote overall skin health without the risk of side effects that come with synthetic products.
Start your day on a healthy note with these nutritious morning drinks that boost your immunity, support weight loss, and promote glowing skin.
This article explores 20 key etiquette guidelines to help you navigate social situations with grace and respect.
Modern living has its perks, but it also comes with habits that can silently damage your brain health. From poor sleep to excessive screen time, certain daily routines can accelerate brain aging, impair cognitive functions, and contribute to long-term hea
Losing up to 20 kilos in 12 weeks might seem like an ambitious goal, but with the right approach, it’s entirely achievable. By focusing on strategic changes in diet, exercise, and lifestyle, you can achieve a dramatic transformation in just three months
Incorporating superfoods into your daily meals can significantly enhance your health and well-being. These nutrient-dense foods provide an abundance of vitamins, minerals, and antioxidants that contribute to disease prevention and overall health.
Try out these tomato-based skincare remedies and experience the rejuvenating, skin-glowing benefits for yourself.