Mika Dela Cruz has become an inspiration for many who are looking to transform their health and fitness. In a recent post on social media, Mika shared a deeply motivating account of her weight loss journey.
On May 9, Friday, Mika took to Instagram to share a reel, showcasing a collection of clips highlighting her incredible physical transformation. In the reel, Mika's body gradually changed from 139 lbs to 106 lbs, which was a significant achievement for the actress.
Along with the reel, the former child star posted a heartfelt and emotional caption detailing the struggles and triumphs she experienced throughout her fitness journey.
"TRUST ME, I’ve tried everything in my power to lose the weight my health conditions brought me. 5 years of back & forth—going to different people, working out for hours every day, spending so much on various diet programs & medical methods but still nothing worked for me," Mika began, opening up about her years of trying different methods to achieve her fitness goals.
She also recalled the emotional toll it took on her. "I had a hard time receiving all the body-shaming, to tell you the truth. It’s painful seeing my body picked apart online & at times even in person because I knew that it was trying its hardest to get me through all the health struggles and systemic inflammation I had."
Mika went on to share how she began to lose hope. "I started feeling hopeless, hating my appearance to the point of hiding myself... I gave up on my weight loss journey thinking it would never be possible for me anymore."
However, Mika's perspective changed when she turned to her faith for support. "Eventually, I gave it to JESUS and I asked him to help me see myself the way that he did. I started inclining my ears to LISTEN to what HE THINKS and SAYS about me. Not what the world keeps on throwing at me. I learned to trust in his perfect timing for everything, and right when I wasn’t trying to impose change on myself anymore."
The breakthrough in her fitness journey came when she met Dr. Roland Angeles, a health expert specializing in weight management. Mika credited Dr. Angeles with helping her find success in her transformation. "I met Dr. @roland_angeles_md/ A doctor specializing in health-related weight management whom me & my family now call friend. He helped retrain the way that I ate and became the friendliest accountability buddy to me, my ate & my sister-in-law."
She continued, explaining how the program was both sustainable and effective. "His diet program will teach you discipline – is sustainable, will not make you feel weak, is gentle while giving true results. He is so confident in what he does and I remember him telling me what to expect before starting, and I still couldn’t believe the progress we made together."
Mika expressed deep gratitude towards Dr. Angeles for his guidance and support. "Maraming salamat po saiyo at sa malasakit mo sa mga taong kagaya ko Doc! Continue being such an instrument of encouragement & support to all of us (your patients). Definitely one of the biggest PLOT TWISTS of my 2025. We are off to a great start!"
Xem bài viết này trên Instagram
Her post resonates not only as a fitness success story but also as a powerful message about the importance of perseverance, faith, and seeking the right support in achieving personal goals. Mika’s journey continues to inspire many who face similar struggles, showing that with the right mindset and guidance, transformation is possible.
|
Mika Dela Cruz is an actress in the Philippines. She is the sister of veteran actress Angelika Dela Cruz. Mika is now married to actor-politician Nash Aguas.
After declaring that they had finally moved into their new family home, Nash and Mika encouraged many young couples on social media, according to a recent KAMI story. Mika posted a video that included brief excerpts from her chat with Nash. She went on to demonstrate how they were able to move in "the same day a year after" that. Needless to say, netizens were moved by Mika's touching and inspirational post. A few months ago, Mika alerted online users to a scammer who poses as her. The actress apologized to everyone who was inconvenienced by the scammer on Instagram Stories. According to Mika, the scammer had defrauded a large sum of money while feigning to solicit donations for the victims of the typhoon. |
In this article, we’ll explore nine powerful herbs that can help clear up acne, reduce blemishes, and promote overall skin health without the risk of side effects that come with synthetic products.
By combining simple ingredients like beetroot, carrot, aloe vera, and green tea, you can create a potent skincare treatment that promotes collagen production, reduces wrinkles, and gives your skin a radiant glow.
Before the incident, Xyriel had become emotional as she shared her feelings about her family and read a heartfelt letter she had received from them.
Actress Ara Davao shared a deeply emotional farewell message for her late father, Ricky Davao, on Instagram. In her post, she reflected on the loss, her grief, and the comfort she finds in knowing that her father is now free from pain.
Jessica Soho and Korina Sanchez meet at the Vatican, sparking rumors of an exciting collaboration between the two iconic broadcasters. Fans are eagerly waiting for a potential PBB Collab!
Following the election of Cardinal Robert Francis Prevost as the new pope, Filipino netizens expressed their disappointment that Cardinal Luis Antonio Tagle was not chosen. Many had rallied for Tagle, who was considered a frontrunner, but ultimately, the
Kyline Alcantara's brother has recently addressed the rumors surrounding Kobe Paras' stay in their home, clarifying details about his living arrangements. Meanwhile, Kyline has chosen to move on from the controversy, with Sparkle GMA Artist Center urging
Following the controversy surrounding her breakup with Kobe Paras, Kyline Alcantara took to Instagram to share a meaningful Bible verse, spreading positivity and peace to her followers. The post, along with her serene vacation photos, resonated with fans
Iya Villania offers a candid look at life as a new mom of five, sharing the raw moments of motherhood with humor and love. A must-see post that resonates with fellow mothers.
Euleen Castro advocates for comfortable seating options for plus-size voters in election precincts, raising awareness about accessibility issues in the voting process.
Jake Ejercito addresses misconceptions about his recent social media post, clarifying that he's focused on marathons, not politics. Read more about his recent response to online bashers.
The public apology from both BINI and Ethan, as well as Shawn, shows a commitment to learning from this experience and improving as individuals and public figures.
Jackie Forster recently shared a meaningful quote on social media regarding gossip. This post caught the attention of her followers, especially amid the ongoing discussions surrounding her son Kobe Paras' breakup with Kyline Alcantara. The quote speaks ab
Both Jhoanna and Gwen were also awarded the Youth Leadership Excellence Award and Special Citation Award for their significant contributions to arts, media, and entertainment.
Lotlot de Leon expressed her heartfelt gratitude in an open letter to Nora Aunor’s dedicated fans, known as the Noranians, on social media. In her message, she acknowledged the love and support that Nora’s supporters have shown, and emphasized her and
Kathryn Bernardo and Nadine Lustre are set to combine their star power in an exciting new project, a collaboration that has piqued the curiosity of fans and industry insiders alike.
In this article, we’ll explore nine powerful herbs that can help clear up acne, reduce blemishes, and promote overall skin health without the risk of side effects that come with synthetic products.
Start your day on a healthy note with these nutritious morning drinks that boost your immunity, support weight loss, and promote glowing skin.
This article explores 20 key etiquette guidelines to help you navigate social situations with grace and respect.
Modern living has its perks, but it also comes with habits that can silently damage your brain health. From poor sleep to excessive screen time, certain daily routines can accelerate brain aging, impair cognitive functions, and contribute to long-term hea
Losing up to 20 kilos in 12 weeks might seem like an ambitious goal, but with the right approach, it’s entirely achievable. By focusing on strategic changes in diet, exercise, and lifestyle, you can achieve a dramatic transformation in just three months
Incorporating superfoods into your daily meals can significantly enhance your health and well-being. These nutrient-dense foods provide an abundance of vitamins, minerals, and antioxidants that contribute to disease prevention and overall health.
Try out these tomato-based skincare remedies and experience the rejuvenating, skin-glowing benefits for yourself.
By incorporating these three collagen-boosting powders into your daily routine, you can naturally enhance your skin’s appearance and promote youthful, radiant skin without the need for expensive Botox treatments or harsh chemicals.
By taking care of your skin with simple, natural remedies like this one, you are embracing the power of nature and providing your skin with the nourishment it deserves.
Packed with nourishing ingredients like castor oil, coconut oil, and vitamin E, this serum supports hair growth, strengthens the lashes and brows, and keeps them moisturized and shiny.
By incorporating these simple, natural juices into your daily regimen, you can provide your skin with the necessary nutrients to enhance its health and radiance.
A husband who couldn’t take his eyes off his Xbox during his wife’s labor needed a reality check. Thanks to his parents’ timely intervention, he became the partner and father he was supposed to be.
These DIY hair sprays and natural remedies are simple to make, cost-effective, and packed with nourishing ingredients that help promote hair growth, prevent hair loss, and improve hair texture.
Whether you're looking to reduce wrinkles, even out skin tone, or restore moisture, these DIY creams will help you achieve a youthful, glowing complexion.
I left my husband after years of neglect and financial abu$e. He spent thousands on luxuries while we lived like papers. Here’s how I found my strength and built a better life for myself and my daughter.
Using fenugreek as a part of your DIY hair care routine is a natural, effective, and affordable way to promote hair growth, improve scalp health, and restore the natural shine and volume of your hair.
When I received a letter from my grandmother telling me to never visit again, I discovered a betrayal that turned our family upside down. What I found out next br0ke my heart in ways I can't describe.
Molly agreed to photograph her half-sister's wedding, but when her family treated her as nothing more than staff, she stood up for herself in a powerful way. A story of reclaiming respect and knowing your worth.