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Life Tips 27/06/2025 16:31

Diagnosed with canc3r at 69, a 103-year-old runner now shares how this food became his pharmarcy to overcome canc3r and arthritis, along with his longevity secrets

A 103-year-old athlete, diagnosed with cancer at the age of 69, discusses how he naturally overcame cancer and arthritis, while also sharing insights into his longevity.
At 103 years old, Mike Fremont is more than just alive—he’s thriving. While many people experience a slowdown with age, Mike remains active, still climbing stairs, paddling canoes, and even running 10 miles a day until the age of 98. His secret? A blend of discipline, simplicity, and a lifestyle deeply connected to nature.
When he was 69, Mike was given just three months to live unless he underwent surgery for cancer, a diagnosis he shared in an interview with a YouTuber. Rather than surrendering to his fate, Mike took control of his life. He adopted a plant-based macrobiotic diet inspired by The Cancer Prevention Diet by Michio Kushi. Over time, not only did his cancer disappear, but his arthritis also vanished.
Food as medicine, and every meal as a ritual
Since 1994, Mike has adhered to a clean, plant-based diet. But this is not a trendy regimen filled with exotic powders or complicated recipes. His daily meals are simple and humble: brown rice, steamed vegetables like kale, carrots, and cabbage, seaweed for its mineral content, and notably, half a can of beans every day.
The reason for the beans? They are rich in fiber, protein, and phytochemicals—substances linked to a reduced risk of cancer. The World Cancer Research Fund has highlighted the role of plant-based diets in cancer prevention and overall immune health.
Mike also avoids processed sugars, meat, dairy, and packaged foods. He prefers eating in its most natural form, opting for boiled, steamed, or fermented dishes. No oils, no deep frying, and absolutely no shortcuts.
Movement: More than exercise, it’s a way of life
What sets Mike apart isn’t just that he’s 103, but how he approaches life, physically. Until the age of 98, he ran 10 miles three times a week and climbed stairs 48 times a day. Even today, he does pull-ups and paddles his canoe with ease.
For Mike, movement is not a chore; it’s as natural as breathing. According to the CDC, regular physical activity helps slow the aging process and maintains joint and cognitive health. Mike didn’t follow workout plans or fitness trends; he simply remained active in ways that felt right for him, every single day.
The quiet power of sleep and a natural rhythm
In a world where sleep is often sacrificed, Mike treats it as sacred. He ensures 8–9 hours of rest each night, with no alarms, no screens before bed, and no elaborate routines—just deep, undisturbed rest.
This habit is backed by science. Quality sleep is crucial for cell repair, reducing inflammation, and supporting cognitive function. For Mike, honoring his body’s need for rest has worked wonders.
Not rejecting medicine, but embracing nature
Mike doesn’t pride himself on avoiding doctors; he just hasn’t needed them much. He believes that food healed him, and he lives harmoniously with nature. He grows some of his own food, drinks filtered water, steers clear of chemical-laden products, and enjoys spending time outdoors.
His connection to nature isn’t just poetic—there’s evidence that spending time in green spaces can reduce stress hormones, improve sleep, and boost immunity due to exposure to beneficial microbes found in soil. Mike’s habits align with this research, even though he may not have consciously followed the studies.
The truth behind the "miracle": No magic, just discipline
It’s easy to call Mike’s story a miracle—after all, here’s a 103-year-old who overcame cancer and arthritis and still does pull-ups. But the real story is about consistency and commitment.
There were no overnight breakthroughs, just a steady dedication to eating real food, moving regularly, resting deeply, and living in harmony with nature. Science supports many of the choices Mike made, but what’s even more remarkable is that he adopted them before they became mainstream.
And he’s not selling anything—no supplements, no programs, just his personal story. A story that suggests that perhaps aging isn’t about adding more, but about returning to the basics that have always been essential.
Credit: The details of Mike Fremont’s journey were shared by the content creator The Most Motivational Podcast and verified from available public interviews and health sources.
Key Principles for Longevity

  • Start slow

  • Eat clean

  • Engage in regular exercise

  • Ensure 7-9 hours of sleep

  • Exercise for health

  • Stay healthy and happy to increase lifespan

Family and Community Life and Longevity
Family and community play an important role in longevity. Emotional support, practical help, and a sense of belonging provide a buffer against life's stresses. Research has shown that strong social ties lower the risk of depression, anxiety, heart disease, and dementia. In addition, individuals with close social connections often recover more quickly from illness.
Movement for Health
Regular movement, whether big or small, is crucial for good health and longevity. Even simple activities like walking or stretching can make a significant difference.
Stay Hydrated
Drinking adequate water is essential for overall health. Proper hydration helps reduce the risk of various diseases and infections.
Fruits and Longevity
Fruits are vital for longevity due to their rich nutritional profile. Packed with essential vitamins, minerals, fiber, and antioxidants, fruits combat oxidative stress and inflammation—key contributors to aging and chronic diseases. Their high fiber content supports digestion, regulates blood sugar, and contributes to healthy weight management.
The Importance of Sleep
Sleep is non-negotiable. It is essential for repairing cells, reducing inflammation, and supporting cognitive function.
Stress-Free Life for Longevity
Learning to live stress-free can significantly impact longevity. Managing stress through relaxation, mindfulness, or simply slowing down can contribute to a healthier, longer life.

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