Introducing Solid Foods Too Early
The World Health Organization (WHO) recommends starting solid foods when the baby is around 6 months old. By this time, the baby’s digestive system is sufficiently developed to handle more complex foods beyond breast milk. Starting solid foods too early can overload the digestive system and may even lead to kidney stones.
Introducing Solid Foods Too Late
While starting solids too early is harmful, delaying weaning too long can also be detrimental. Some mothers, believing they have enough breast milk, may delay solids until the baby is 8-9 months old. This can miss the optimal window for introducing solids and may result in the child rejecting non-breast milk foods or even lead to malnutrition.
Feeding Adult Food Too Early
Solid foods for babies under 1 year old should be specially prepared. Foods should be easy to digest, low in salt and fats, and finely mashed to make it easier for the baby to swallow. Feeding adult food too early, which is often too spicy or large in size, puts undue strain on the baby’s digestive system and is not suitable for their developmental stage.
Assuming Rice Porridge is the Best Food for Weaning
Many people believe that rice porridge is the best food for babies because it’s easy to digest. However, rice porridge lacks protein and fat, which are essential for the baby’s growth. Therefore, babies should not just be fed rice porridge. A variety of foods should be introduced to ensure balanced nutrition.
Overfeeding Babies During Weaning
Babies should be gradually introduced to solid foods, starting with small portions. Overfeeding can cause constipation and digestive issues.
Introducing Too Many Different Foods Too Soon
It’s important to introduce only one new food at a time so that parents can monitor the baby for any allergic reactions. Feeding a variety of foods all at once can confuse the baby’s digestive system, making it difficult for doctors to identify any specific food causing issues.
Not Giving Babies Milk While Weaning
Some parents mistakenly believe that by 7-8 months, babies can stop breastfeeding and be fine with solid foods alone. This is not correct. Solid foods should supplement the baby’s primary nutrition from milk, and breastfeeding should continue until at least one year old.
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