Tofu is a beloved everyday food — smooth, creamy, rich in plant-based protein, and easy to prepare. For many, especially the elderly, tofu is even considered a “longevity food,” with some believing that a daily serving contributes to a longer, healthier life. And there’s some truth to that. However, not all tofu is created equal, and being selective is key to reaping its benefits.
Here are 4 types of tofu you should always avoid — for the sake of your health and safety:
1. Tofu That Feels Mushy or Lacks Bounce
When selecting tofu, try gently pressing the surface to check its texture. Fresh tofu should feel slightly springy and soft — almost like a baby’s cheek. If it feels limp, soggy, or lacks any resilience, that’s a red flag. It could mean the tofu is old or poorly made.
If you’re concerned about hygiene, simply wear disposable gloves or use a plastic bag to cover your hand before testing. Most vendors will be okay with this method. But if a seller refuses to let you check at all, it may be a sign that the product isn't up to standard.
2. Tofu with Tiny Surface Holes
Tofu that’s covered in tiny holes or pockmarks likely means it’s been frozen or stored for too long. Though refrigeration can extend shelf life, it negatively affects texture. When cooked, this tofu tends to become rubbery and loses its signature smooth, delicate flavor.
3. Tofu That Looks Too Bright White
A common mistake is choosing tofu based on how pristine and white it appears. Extremely bright white tofu may have been artificially bleached or treated with whitening agents to enhance its appearance. While it may look appealing, regular consumption could pose health risks over time.
Naturally made tofu usually has a light ivory or pale yellow hue with a soft, subtle sheen. It’s better to choose tofu that looks modest but safe, rather than one that simply “looks good” on the surface.
4. Tofu with a Sour Smell
Fresh tofu typically has little to no scent, or at most a faint aroma of soybeans. If you detect any sourness, it likely means the tofu has gone bad or has started to ferment. Spoiled tofu is unsafe to eat and should be thrown out immediately to avoid the risk of food poisoning.
A Final Word of Caution
Tofu is an affordable and nutritious addition to your diet, but selecting the right kind matters. Keep these four warning signs in mind to ensure you’re getting a product that’s safe and wholesome. Don't let a bargain price tempt you into buying subpar tofu — your health is worth more than a cheap deal.
