How Quitting Energy Drinks and Adopting Intermittent Fasting Changed My Health: The Journey of Danielle Broadway

In a remarkable transformation, Danielle Broadway, a 54-year-old mother of three, lost 90 pounds (six stone) after quitting her daily energy drink habit. But it wasn't just about shedding weight—Danielle found a way to feel better overall, particularly improving her gut health. The change began when she started researching how to improve her health and came across the Simple app, which helped her embrace intermittent fasting and adopt healthier eating habits.

The Struggles of Daily Energy Drink Consumption

For Danielle, energy drinks had been a long-standing part of her life. However, the more she consumed them, the worse her health seemed to get. She experienced constant bloating, random food sensitivities, breakouts, and generally felt unwell. She realized that her energy drinks might be playing a larger role in her health issues than she initially thought.

The Turning Point: Finding the Simple App

After discovering the Simple app, Danielle learned about intermittent fasting—a method of eating where you consume food within a specific time window and fast for the remainder of the day. She was initially skeptical, but after some careful thought and research, she decided to give it a try.

Intermittent Fasting and Its Positive Impact on Health

Intermittent fasting (especially the 16:8 method) became a game-changer for Danielle. With the guidance of the app, she started noticing immediate changes:

1. Weight Loss: In just five months, she lost 42 pounds (around 3 stone), without changing her lifestyle drastically.

2. Gut Health: Cutting out energy drinks helped reset her gut health. She felt better, had fewer food sensitivities, and didn’t experience bloating anymore.

3. Improved Skin: Her skin cleared up, and she no longer struggled with constant breakouts.

The Importance of Consistency and Small Wins

While the first few days of intermittent fasting were difficult for Danielle, she continued with her new routine, knowing it was worth it. The Simple app offered helpful recipes, fasting trackers, and a personal wellness assistant, Avo, powered by AI to guide her every step of the way.

As she stuck with the program, Danielle's mindset shifted from being overwhelmed by her health struggles to feeling empowered. The positive results had a snowball effect, making her feel more confident and motivated in all areas of her life.
"I got confidence and I got my life back," Danielle Broadway says.(Image: The Simple App)

The Power of Being Your Own Advocate

Danielle emphasized the importance of being kind to yourself and recognizing the small victories. She encouraged others to persist through the tough days, acknowledging that setbacks are normal, but persistence pays off.

"If I had any advice for staying motivated with your goals, it’s to be kind to yourself. It’s a constant up and down, but the key is not to be discouraged when it is down," she said.

The Simple App: A Tool for Transforming Health

The Simple app is a personal coaching app designed for adults who want to live a healthier lifestyle. It provides tools for intermittent fasting, food logging, and tracking while also offering workout plans and meal recommendations. Danielle’s success story is just one example of how this app has helped users improve their health. The app is praised for its accessibility, simplicity, and how it makes sticking to health goals fun and manageable.

While some users found the app overwhelming, the majority agree that it has been a helpful tool in their health journey. It also has an impressive 4.3 out of 5-star rating on Trustpilot from over 30,000 reviews.

Other Alternatives: Lifesum and MyFitnessPal

Not everyone resonates with one app, and that’s okay! Alternatives like Lifesum and MyFitnessPal are also popular for tracking meals and exercise. These apps focus on meal planning, calorie counting, and workout routines, which can complement other health strategies.

The Bottom Line

Danielle’s journey shows how powerful small changes can be when it comes to improving your health. By quitting energy drinks and practicing intermittent fasting, she not only lost weight but also improved her gut health, skin, and overall quality of life. The Simple app played a significant role in helping her achieve these goals, and her story is a testament to the power of persistence and self-care.

Sources:

• Simple App: Simple Health App Official Website

• Research on Intermittent Fasting: National Institute on Aging: Intermittent Fasting

• Trustpilot: Simple App Reviews on Trustpilot