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Life Tips 24/06/2025 13:39

Daily or weekly hair washing? The surprising answer to the ideal frequency might surprise you

Washing your hair might seem like a simple task, but in reality, it’s influenced by a variety of factors such as your hair type, age, and daily habits. These seemingly small details can make all the difference in maintaining healthy and vibrant hair.
Just like skin, your hair requires care tailored to your individual needs. According to Dr. Shilpi Khetarpal, a dermatologist in the United States, washing your hair daily isn't necessarily wrong, but it isn't always necessary, especially for those with curly hair.
Washing your hair too often can weaken it, making it more prone to breakage and stripping it of its natural moisture due to the frequent use of cleansing products.
For individuals with fine hair, it’s best to wash every other day. If you have an oily scalp and feel uncomfortable, washing daily may be more suitable. According to Cleveland Clinic, several factors can influence how often you should wash your hair.
Hair Length
Longer hair tends to get drier if washed too frequently. Sebaceous glands on the scalp produce oil, which needs time to travel down the length of the hair. Frequent washing strips away this oil, leaving hair dry, brittle, and more susceptible to breakage.
Hair Type
People with fine, thin hair can wash their hair every other day. For thicker, coarser hair, washing just once a week may suffice. Curly and dry hair typically needs less washing to maintain moisture.
In particular, color-treated or chemically processed hair is more fragile and should not be washed too often.
Dr. Khetarpal recommends applying shampoo only to your scalp and conditioner from the middle of your hair to the ends to avoid dryness, breakage, or excess oil buildup.
The Impact on Health
Age
As you age, the sebaceous glands produce less oil, leading to drier hair. Postmenopausal women experience a decrease in androgen hormones, which regulate oil production, making their hair more prone to dryness. Men also experience similar changes as they age.
Excessive Exercise Doesn’t Necessitate Daily Washing
Exercise and sweating don’t necessarily require you to wash your hair every day. Dr. Khetarpal advises keeping a regular washing schedule, such as once a week, three times a week, or every two weeks, depending on your hair type.
If you feel like you're washing your hair too often, consider reducing the frequency by adding an extra day between washes or skipping one wash each week. Initially, your hair may feel a bit oily or itchy, but over time, your scalp will naturally adjust.

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