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Life Tips 24/06/2025 15:52

Brown versus white eggs: Which is better? The answer surprises many

Eggs come in two popular colors: white and brown. Both are widely available at markets, supermarkets, and stores. But when it comes to nutrition and taste, which one truly stands out? Let’s explore the differences and uncover which egg is the healthier

1. Why is there a difference in color?
The color of an egg mainly depends on the breed of the hen and the pigments produced by the hen.
Other factors such as the hen's diet, stress levels, and the environment can also influence the color of the eggshell.
2. Nutritional Value
There is no nutritional difference between brown and white eggs. Instead, factors like the hen's diet and environmental conditions affect the nutritional content of the eggs.
In terms of nutritional value, 50 grams, or one large egg, contains approximately 71 calories, 6.3 grams of protein, 0.3 grams of carbohydrates, and 4.7 grams of fat.
An egg also provides around 0.8 mg of iron, 0.6 mg of zinc, 15.4 mg of selenium, 23.5 mg of folate, 147 mg of choline, 0.4 mcg of vitamin B12, and 80 mcg of vitamin A, according to Times of India.
3. No Found Difference
Several studies have been conducted to determine whether there is any nutritional difference between white-shelled and brown-shelled eggs.
However, they have found that the color of the eggshell does not affect the quality or the nutritional composition of the egg.
The only notable difference is primarily the pigment of the shell.
4. Which is Healthier?
Many people believe that eggs with certain colored shells are healthier or taste better.
In reality, both brown and white eggs are identical in terms of their nutritional content. Therefore, both white and brown eggs are healthy options.
One study suggested that brown eggs tend to be heavier than white eggs, with more shell and egg whites.
The study also noted that brown-shelled eggs might have slightly less yolk.
5. How to Choose Eggs?
According to Times of India, rather than focusing on the eggshell color, there are other factors to consider when choosing eggs:
  • Omega-3 Enhanced: These eggs come from hens that are fed a diet rich in omega-3 fatty acids, making the eggs higher in omega-3s.
  • Organic: Organic eggs come from hens that are not genetically modified and are fed organic food. These hens are also not given hormones or antibiotics.
  • Free-Range: Free-range eggs come from hens that are allowed to roam outdoors. This generally leads to better living conditions for the hens, which can improve the nutritional value of their eggs.

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