Staying Up Late Frequently: The young woman admitted to often staying up until 3 AM. At times, due to her busy schedule with studying and work, she couldn’t even make up for the lost sleep. Dr. Chen explained, "Staying up late and not getting enough sleep disrupts the body's natural biological rhythms, impacting hormone regulation. This leads to hormonal imbalances, reduced ovulation, and directly harms the ovaries."
Unhealthy Eating Habits: She confessed to preferring oily, spicy foods, processed foods, and late-night snacks. This kind of diet increases inflammation, disrupts metabolism, and creates stress on the reproductive system. Additionally, there were periods when she resorted to extreme dieting or fasting to lose weight quickly for upcoming events. Dr. Chen warned, "Extreme dieting can deprive the body of essential nutrients (especially healthy fats), which are necessary for the production of estrogen. This can cause menstrual irregularities and a decline in ovarian function."
Chronic Stress: The young woman often dealt with stress from studies, work, social media, and concerns about her appearance. Dr. Chen highlighted, "Prolonged stress can elevate cortisol levels, which suppresses the hypothalamic-pituitary-ovarian axis, disrupting the menstrual cycle, ovulation, and accelerating the onset of early menopause."
Infertility: Without ovulation, pregnancy cannot occur naturally.
Osteoporosis: Estrogen deficiency weakens bones, increasing the risk of fractures.
Increased Risk of Cardiovascular Diseases: Estrogen protects blood vessels, and its deficiency makes individuals more prone to heart disease at an earlier age.
Psychological Disorders: Sleep disturbances, hot flashes, depression, and anxiety can arise due to the early loss of fertility.
Although the air conditioner can still operate, when noticing the following signs, it is advisable to conduct timely inspections and repairs to avoid affecting the usage needs and the health of users.
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Although the air conditioner can still operate, when noticing the following signs, it is advisable to conduct timely inspections and repairs to avoid affecting the usage needs and the health of users.
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Onions are a very popular vegetable, especially in spring and summer, when fresh onions are sold in large quantities in the market. At this time, the onion skin is thin and thick, with a lot of water and a crispy, sweet flavor. Don't miss out.
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