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Life Tips 27/06/2025 01:24

8 amazing things that will happen to your body when you drink amla, carrot, and beetroot juice every morning 👇

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind that deep, earthy-pink hue lies a powerhouse of nutrient

Naturally Rich in Iron
This claim holds up well — beetroot is indeed a notable natural source of iron and dietary nitrates. When combined with carrots and amla (Indian gooseberry), this nutrient-dense trio encourages the production of red blood cells and helps improve oxygen delivery throughout the body. While it won’t cure anaemia instantly, it does aid in easing persistent tiredness gradually and naturally over time.
Amla for a Soothed Digestive System
While it's known to aid digestion, amla’s more subtle benefit is its calming effect on the gut lining. This is especially beneficial for people dealing with early morning acidity or stomach irritation. Thanks to its high Vitamin C content, amla helps ease inflammation and supports smoother, gentler bowel movements. It also promotes the growth of good gut bacteria, making it an excellent option for long-term digestive wellness. You can enjoy it raw or blended into your juices.
A Radiant, Revitalized Complexion
Carrots are rich in beta-carotene, a compound the body converts into Vitamin A — essential for healthy skin. When combined with beetroot’s antioxidant power and amla’s collagen-boosting benefits, this juice blend works to reduce dullness, fade pigmentation, and leave skin looking naturally refreshed. It’s not a miracle cure, but consistent intake can nourish your skin from the inside out.
Gentle Support for Liver Health
The word “detox” is often overused, but what this juice actually does is assist the liver’s natural cleansing functions. Beetroot contains betaine, a compound that helps the liver break down and remove toxins more effectively. Meanwhile, amla supports liver health by limiting fat buildup. With regular intake, this juice helps create a more favorable environment for liver function — all without harsh effects.
Mental Clarity and Emotional Balance
Carrots and beetroots are good sources of folate and magnesium — two nutrients that assist in regulating neurotransmitters. While this juice won’t eliminate anxiety or depression, it may help reduce mental fog in the morning and promote a more even mood when consumed regularly as part of a balanced lifestyle.
Helps Maintain Eye Health
Carrots, famously high in Vitamin A, are excellent for supporting retinal health. Amla contributes antioxidant protection, which may help slow age-related eye degeneration. While this juice won’t reverse existing vision issues, it can contribute to maintaining healthy eyesight over time when included regularly in your diet.
May Naturally Support Blood Sugar Levels
Amla is known to assist with insulin sensitivity and can help slow down the absorption of sugar. While beetroot does contain natural sugars, its low glycaemic index makes it a safer option when consumed in moderation. Together, they promote better blood sugar regulation — though they should be part of a broader, well-balanced diet.
Promotes Stronger, Healthier Hair
Thanks to its high Vitamin C and iron content, amla boosts circulation to the scalp and strengthens the roots. Beetroot and carrot complement this with biotin and silica — nutrients that promote strong, healthy hair and reduce hair thinning. This juice may not replace external treatments, but it helps nourish hair from within.
How to Make Carrot, Beetroot, and Amla Juice at Home
This juice is easy to prepare and free of additives. Here’s how you can make it using fresh, simple ingredients:
Ingredients:

  • 1 amla (deseeded and chopped)

  • 1 small beetroot (peeled and chopped)

  • 2 medium carrots (washed and chopped)

  • A small piece of ginger (optional)

  • ½ lemon (optional, for added flavor)

  • ½ glass of water

Instructions:

  1. Combine the chopped amla, beetroot, carrot, and ginger in a blender.

  2. Add water and blend until smooth.

  3. For a more refined texture, strain the juice using a fine sieve or muslin cloth.

  4. Add lemon juice if desired.

  5. Drink fresh, preferably on an empty stomach in the morning.

A Final Word of Caution
Even the healthiest foods should be enjoyed in moderation. Overconsumption can lead to side effects, especially when consumed without balance. Always listen to your body and consult with a healthcare professional for personalized advice.
Disclaimer: This information is for general educational purposes and is based on publicly available research. It should not replace professional medical guidance.

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