Eclipta prostrata, also known as false daisy, Bhringraj, or cỏ nhọ nồi in Vietnam, is a common wild herb that grows abundantly across the country. For generations, Vietnamese people have used this plant to treat ailments such as digestive issues, jaundice, and fever. But beyond Vietnam, this herb plays a key role in traditional Indian medicine, particularly in Ayurveda, where it’s praised for its numerous healing properties.
According to HealthifyMe, Eclipta prostrata has long been revered in Ayurveda for its rejuvenating effects on the skin, ability to prevent hair loss, support for liver function, and its general health-promoting qualities. It’s even been dubbed “the king of herbs” in India due to its therapeutic versatility.
Recent research has revealed even more health-enhancing qualities of this plant, including its potential to lower blood lipid levels and reduce blood pressure.
Health Benefits of Eclipta Prostrata
1. Prevents Hair Loss
In Ayurvedic tradition, Eclipta prostrata is believed to promote healthy hair growth, prevent premature graying, reduce dandruff, and strengthen hair from the roots.
Healthline cited an animal study showing that Eclipta prostrata significantly enhanced hair regrowth while simultaneously inhibiting hair shedding.
Meanwhile, Verywell Health noted that extracts from the plant exhibit mild antibacterial and antifungal properties, making it effective in managing scalp conditions like dandruff.
Historically, ancient Indians also combined Eclipta with other herbs to prevent early onset of gray hair.
2. Supports Liver Health
HealthifyMe highlights that Eclipta is considered a natural liver tonic. It has detoxifying properties, reduces oxidative stress in the liver, and encourages regeneration of liver cells.
Its active compounds aid in eliminating toxins, stimulating bile secretion, and maintaining optimal liver function. Regular intake of the herb may also help protect the liver against alcohol-induced or drug-related damage.
3. Lowers Blood Lipids
Clinical studies have shown that Eclipta prostrata can reduce total cholesterol levels, particularly focusing on lowering harmful LDL cholesterol and triglycerides.
4. Helps Regulate Blood Pressure
According to Verywell Health, clinical evidence suggests that Eclipta can act as a mild diuretic, which assists in reducing high blood pressure — particularly in individuals with mild hypertension.
Important Precautions When Using Eclipta Prostrata
While current data suggest Eclipta is generally safe, there is limited evidence on its potential side effects. If you intend to use it therapeutically, it’s wise to consult a healthcare professional first, especially if you have underlying health conditions.
Because the plant can absorb heavy metals from polluted environments, it's essential to ensure that it’s harvested from clean, pesticide-free areas. Avoid gathering the herb from contaminated or industrial sites.
For first-time users, conduct a patch test by applying a small amount of the extract to your forearm. Wait at least 30 minutes to check for any adverse reactions such as itching, swelling, redness, or stinging before proceeding with full use.
Additionally, Eclipta may interact with certain medications, including diuretics and cholesterol-lowering drugs. If you're currently on prescription medication, be sure to get medical advice before adding this herb to your routine.
In summary, though often overlooked as a simple weed, Eclipta prostrata offers a wealth of therapeutic potential — from supporting liver and heart health to enhancing hair vitality. With proper sourcing and responsible use, it could become a valuable addition to your natural wellness toolkit.
